White Bean Soup With Turkey and Kale

 Ingredients:

olive oil

1-2 onions, chopped 

2-3 carrots, chopped

kale, 1 small bunch, sliced (soak for 10 min in baking soda, rinse)

1 Tbsp tomato paste

1 tsp ground cumin

red pepper flakes, to taste

1/2 -1 pound ground turkey

4-5 garlic cloves, minced

1 tsp salt

1 quart chicken stock

2 (15 oz) cans white beans, drained and rinsed

2-3 Tbsp Better Than Boullion Beef 

1 small lemon

Herbs, parsley, dill (optional)

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1. Heat a large pot over medium high heat, add oil. Add onions, carrots and sauce 7-10 min.

2. Soak the kale in baking soda for 11 12 min, rinse thoroughly. Chop.

3. When the onions are golden, add 

tomato paste, cumin, red pepper flakes and saute for 1 min.

Add turkey, garlic, 1 tsp salt and saute 4-7 min, breaking the turkey.

4. Add chicken stock and beans, bring to a boil. Then simmer 15-25 min. Add salt if needed. 

5. Add kale and Better Than Boullion to the pot. Add a little bit more water. Simmer for 5-10 min.

6. Stir lemon juice and herbs into the pot.